Podcasts

"Go hard or go home!" "It's all about the grind!" "If you aren't hustling you aren't winning!" I'll be honest: I'm sick of the grind culture that promotes working endless hours, being busy all the time, filling your schedule with meetings, and forgetting you have a soul. As strength...

This much I know: youth soccer players train and play more than professionals. The year-round schedule is packed with practices, technical training sessions, free play nights, games and tournaments. And sometimes, players play two to three games a week with an itty bitty 24-hour recovery window. Excuse me,...