Girls’ Soccer Training

This much I know: youth soccer players train and play more than professionals. The year-round schedule is packed with practices, technical training sessions, free play nights, games and tournaments. And sometimes, players play two to three games a week with an itty bitty 24-hour recovery window. Excuse me,...

It was the best of times, it was the worst of times. For those of you who aren't a book nerd like myself, it's safe to say you've seen this quote before. In high school, I remember reading Charles Dickens A Tale of Two Cities and being captivated...

"Coach Erica, when are we starting off-season training? I'm ready to lift weights!" - a boy's soccer player asked me with enthusiasm. At first, I thought I was hallucinating. What do you mean a boy's soccer player is eager to get back in the gym? Has the...