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08 Sep

Posted at 13:43h in Blog, College Recruiting, Girls' Soccer Training, Speed, Strength and Conditioning, Strength Training, Uncategorized by
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This blog originally published on Girls Soccer Network by Erica:   A lot of girls soccer players want to go D1. But a lot of them aren't told the truth about what it physically takes to play at that level. Hi, I'm Erica. I'm a certified strength and conditioning...

12 Aug

Posted at 14:28h in ACL Injuries, ACL Injury Prevention, ACL Rehab, Blog by
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One thing I take very seriously is ensuring injured athletes have a diligent return to their sport.   This means once they're medically cleared, the real work to get back to game speed, strength and conditioning begins. "Cleared" by the doctor, whether it's an ACL tear, meniscus tear,...

06 Aug

Posted at 14:34h in Blog, Girls' Soccer Training, Strength and Conditioning, Uncategorized by
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It's been 7 years since I wrote my last major blog on conditioning for soccer players.   I'll link it HERE if you're curious to see how far I've come. This blog was written back in 2019, which means: 1. I'm old. 2. Soccer conditioning methods have evolved since...