02 Nov The ACL Epidemic: Podcast on Training the Female Athlete
Just when I thought I have exhausted my ability to talk about the importance of strength training for ACL reduction, I get more pumped up and passionate about the topic.
I was grateful to be on Austin Jochum’s Strength Podcast to have an hour conversation on the ACL, early specialization, lack of nourishment, and sleep deprivation epidemics. I will never run out of things to say.
YOUTH SPEED, STRENGTH AND CONFIDENCE BOOKS AND PROGRAMS:
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