02 Nov The ACL Epidemic: Podcast on Training the Female Athlete
Just when I thought I have exhausted my ability to talk about the importance of strength training for ACL reduction, I get more pumped up and passionate about the topic.
I was grateful to be on Austin Jochum’s Strength Podcast to have an hour conversation on the ACL, early specialization, lack of nourishment, and sleep deprivation epidemics. I will never run out of things to say.
Listen HERE
YOUTH SPEED, STRENGTH AND CONFIDENCE BOOKS AND PROGRAMS:
Get the TOTAL YOUTH SOCCER FITNESS EBOOK ON SALE FOR JUST $29 HERE
If you are in Tampa, Florida, and need speed and strength training, book an initial assessment HERE
Work with me online and choose your program HERE
COACH EDUCATION:
MENTORSHIP: get a 15 Module video library and in depth Zoom sessions on training the youth female athlete (Zooms begin last Tuesday of the month 12:30pm EST), join my FEMALE ATHLTE FITNESS MENTORSHIP HERE
No Comments