15 years speed, agility and strength training female athletes (ages 9-18) in Land O’ Lakes Florida.
I am a specialist in youth female athlete speed and agility, explosiveness, confidence come game time, strength training, ACL injury reduction, ACL sports recovery, and growth spurt injury healing for girls of all sports. I am blessed to have worked with girl athletes as young as age 9, all the way through their teen years, and into the D1 and pro levels: BOOK YOUR FIRST PRIVATE SESSION HERE (small group options also available after initial session).
I am so excited to get your female athlete confident in her speed, strength, and agility so she crushes it come game time!
BOOK HERE FIRST for your initial 1-on-1 session. This private session is required for all new athletes. It is to help me get to know your daughter as an athlete (and human!) and establish where she is today. We will work through speed, explosiveness, strength and agility relevant to her sport and goals, while I also get a feel for how she learns.
You’ll leave with a better understanding of your athlete’s current strengths, as well as an individualized performance plan.
Oh, and most importantly, your daughter will leave with a big smile on her face 🙂
After initial private session, small group options are also available.