14+ years coaching speed, agility and strength training for youth female athletes (ages 9-18) in Land O’ Lakes Florida.

I am a specialist in youth female athlete speed and agility, strength training, ACL injury reduction, ACL sports recovery, and growth spurt injury healing. I am blessed to have trained girl athletes as young as age 9, all the way through their teen years, and into the D1 college level:  BOOK YOUR FIRST PRIVATE SESSION HERE

I am so excited to get your female athlete excited about her speed, strength, and agility training, while also helping to improve her confidence on and off the field.

BOOK HERE FIRST for your initial one-on-one session. This private session when we first meet is to help me get to know your daughter as an athlete (and human!) and establish where she is today. We will work through speed, explosiveness, strength and agility relevant to her sport and goals (and age!), while I also get a feel for how she learns. 

You’ll leave with a better understanding of your athlete’s current strengths, areas to develop, as well as an individualized performance plan.

Oh, but most importantly, your daughter will leave with a big smile on her face excited for training! 🙂

So if you’re new, please BOOK YOUR FIRST PRIVATE SESSION HERE