BOOK HERE for Speed, Agility and Strength Training in Lutz, Florida
Individualized speed, strength and agility training in Lutz and Land O’ Lakes FL, where your daughter is coached and progressed based on her age, training history, injury history, and personal goals: BOOK HERE
I am a Certified Strength and Conditioning Coach who specializes in young female athlete development – speed, agility, and strength training for healthy athletes, as well ACL/meniscus injured athletes, preparing to return to sport safely. Our ACL return to sport strength and conditioning testing is one of the most rigorous in the Tampa Bay area, testing the athlete on true game demands, such as high speed running, deceleration ability, robust strength, and conditioning level.
BOOK HERE FIRST for a 1-on-1, coach-led assessment with Erica designed specifically for youth female athletes. The athlete will be assessed on speed, agility, strength, balance, and common injury-risk patterns seen in female athletes.
**If age 10 or younger, assessment is not required, please email fitsoccerqueen@gmail.com first