BOOK NOW for Speed, Agility and Strength Training in Lutz, Florida
Highly individualized speed, strength and agility training in Lutz and Land O’ Lakes FL, where your daughter is coached and progressed based on her age, training history and goals: START HERE
I am a Certified Strength and Conditioning Coach who specializes in young female athlete development – speed, agility, and strength training for healthy athletes, as well ACL and meniscus injured athletes, preparing to return to sport safely. Check out training reviews from our athletes over the past 13+ years HERE.
BOOK HERE FIRST for a 1-on-1, coach-led assessment with Erica designed specifically for youth female athletes. The athlete will be assessed on speed mechanics, agility, strength, balance, and common injury-risk patterns seen in female athletes. You’ll leave with a clear breakdown of what is limiting her speed and performance, as well as identification of biggest injury risk factors. You’ll also receive a female-athlete nutrition guide to support her training and competition schedule for optimal energy and recovery. We do not offer free trial sessions. This assessment reflects over a decade of experience working with youth female athletes.
**If under age 11, please email fitsoccerqueen@gmail.com first