Female coach of 14+ years offering speed, agility and strength training for youth female athletes in Land O’ Lakes Florida.

Erica Mulholland is a leading expert in youth female athlete speed and agility, strength training, ACL injury reduction, ACL sports recovery, and growth spurt injury healing. She trains girls as young as age 9, all the way through the teen years, and into D1 college women’s athletics:  BOOK HERE FOR YOUR ONE-ON-ONE ASSESSMENT

Erica Mulholland is an internationally known Certified Strength and Conditioning Coach with over 14 years of experience. She specializes in young female athlete development – speed, agility, and strength training for ACL injury prevention, growth spurt injury healing, and ACL sports recovery/return.

In addition to year-round speed training with her youth female athletes in Tampa Florida, Erica also speaks worldwide on youth female athlete development at major strength and conditioning and soccer coaching conferences.

BOOK HERE FIRST for a one-on-one assessment with Erica designed specifically for youth female athletes. The athlete will be assessed on speed, agility, strength, balance, and injury-risk patterns. Athletes leave with a detailed report and a personalized physical development strategy.