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My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

With one phone call, Erica was ready to assist Camryn with anything she needed. Erica focused on strengthening, flexibility, balance, and conditioning. Erica built a program specific to Camryn ‘s needs and worked at an aggressive, yet safe pace. Erica always took into account what Camryn could handle, balanced with how to strengthen her body. Erica is a caring, hard working, dependable, professional trainer with so much expertise. Camryn could not have returned to soccer, let alone, make varsity soccer, without Erica’s strength and conditioning program.

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From Our Blog

September 18, 2019
The Best Quick Tip Advice You Will Get for Sports and Life

The Best Quick Tip Advice You Will Get for Sports and Life

“It was the best of times…it was the worst of times…” Does this quote sound similar? Charles Dickens, anyone? Anyone? Even if you’re not a classic literature...

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September 16, 2019
Talking Youth Training On The Die Healthier Podcast

Talking Youth Training On The Die Healthier Podcast

It was Sunday morning. My alarm went off at 7:30am, and a reminder popped up on my phone, “Die Healthier Podcast 8:00am.” I had 30 minutes to...

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September 15, 2019
Youth Athletes: Remember Where You Started

Youth Athletes: Remember Where You Started

“Erica, you’re getting in the car and going to soccer practice!” my mom yelled at 6-year-old me. “1……..2……..3…….NOW!” she counted down to show me she meant business,...

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And Most Energized Self

My name is Erica and I’m a strength and conditioning coach, online trainer, and soccer coach based in Baltimore, MD.

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