AS SEEN ON: womenhealth_logo

Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

With one phone call, Erica was ready to assist Camryn with anything she needed. Erica focused on strengthening, flexibility, balance, and conditioning. Erica built a program specific to Camryn ‘s needs and worked at an aggressive, yet safe pace. Erica always took into account what Camryn could handle, balanced with how to strengthen her body. Erica is a caring, hard working, dependable, professional trainer with so much expertise. Camryn could not have returned to soccer, let alone, make varsity soccer, without Erica’s strength and conditioning program.

YouTube Channel Videos

From Our Blog

July 20, 2019
How to Get Kids to Be More Aggressive

How to Get Kids to Be More Aggressive

At age 5, my brother threw me into a wall. He tackled me so hard, its corner edge sliced my knee open, and blood poured onto the...

Read more
July 17, 2019
Appearance on the Muscles and Management Podcast

Appearance on the Muscles and Management Podcast

It was a dark and isolated Friday night with my cat. Honestly, this is the usual set-up at the end of the week: me, my cat, and...

Read more
July 13, 2019
Why Youth Athletes Need More Creativity

Why Youth Athletes Need More Creativity

It must be an odd time to be a youth athlete. In one corner, there’s an abundance of resources, products, markets, camps, trainers, drills and offerings. Yet,...

Read more

BECOME YOUR STRONGEST

And Most Energized Self

My name is Erica and I’m a strength and conditioning coach, online trainer, and soccer coach based in Baltimore, MD.

Welcome to Erica Suter Strength and Conditioning

Enter your email below to receive my list of fundamental rules and tips
for how to become your strongest and BEST self!

Almost there! Please complete this form and click the button below to gain instant access.

Join thousands and subscribe to my mailing list to receive free insights on strength and conditioning, soccer, and nutrition.



We hate SPAM and promise to keep your email address safe.