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My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

With one phone call, Erica was ready to assist Camryn with anything she needed. Erica focused on strengthening, flexibility, balance, and conditioning. Erica built a program specific to Camryn ‘s needs and worked at an aggressive, yet safe pace. Erica always took into account what Camryn could handle, balanced with how to strengthen her body. Erica is a caring, hard working, dependable, professional trainer with so much expertise. Camryn could not have returned to soccer, let alone, make varsity soccer, without Erica’s strength and conditioning program.

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From Our Blog

April 21, 2019
How Soccer Goalkeepers Can Become Beasts: Written by a Striker

How Soccer Goalkeepers Can Become Beasts: Written by a Striker

I wanted to avoid titling this post “Goalkeeper Specific Training.” While I believe goalkeepers should have some degree of individualized programming, it becomes more about turning them...

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April 16, 2019
Youth Athletes (and Parents) Stop Expecting Everything Right This Second

Youth Athletes (and Parents) Stop Expecting Everything Right This Second

This much I know: everyone wants everything right this second. Like I-need-my-Uber-to-not-take-5-minutes. It needs to be here right this second. Like I-need-this-Starbucks-line-to-hurry-the-heck-up. I need my caramel machiatto...

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April 14, 2019
Clarifying Corrective Exercise

Clarifying Corrective Exercise

I’m a big fan of staying in my lane. I’m not a website coder, so I outsource to my developer. I’m not a youth training guru (yet),...

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My name is Erica and I’m a strength and conditioning coach, online trainer, and soccer coach based in Baltimore, MD.

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