Recent Articles
Male Coaches Are Role Models, Too...
Unpopular opinion: just because I'm a woman doesn't make me a role model to girls. Of course, I pride myself in being an active listener, open communicator, and motivator to young female athletes. ...
Why Female Athletes Need Repetition (without repetition) To Improve Sp...
Every time I sit down to tap away at my keyboard to write a new article, I put pressure on myself to make it a banger. Admittedly, the last article I wrote was just that. It was an offbeat commentary on the ...
Appearance on the Odyssey Performance Podcast: Training the Youth Athl...
It's been a minute since I appeared on someone else's podcast other than my own. As a host of the Soccer Queens Podcast, I've been slammed with having on a long menu of guests. In fact, I have shows booked f...
Male Coaches Are Role Models, Too...
Unpopular opinion: just because I'm a woman doesn't make me a role model to girls. Of course, I pride myself in being an active listener,...
Why Female Athletes Need Repetition (without repetition) To Improve Sp...
Every time I sit down to tap away at my keyboard to write a new article, I put pressure on myself to make it a banger. Admittedly, the last article...
Appearance on the Odyssey Performance Podcast: Training the Youth Athl...
It's been a minute since I appeared on someone else's podcast other than my own. As a host of the Soccer Queens Podcast, I've been slammed with hav...
30 Days of Training Female Athletes, Day 30: Your Impact for a Lifetim...
Coaches, You have the power of impact. You can be the light for young female athletes. You can build them into resilient women. You can he...
AS SEEN ON:
Train With Me
Customized Strength and
Conditioning Online Coaching for
Athletes and Teams
Products
Total Youth
Soccer Fitness
Program

BECOME YOUR
STRONGEST
And Most Energized Self
My name is Erica and I’m a strength and conditioning coach, online trainer, and soccer coach based in Baltimore, MD
Welcome to Erica Suter
Strength and Conditioning
Enter your email below to receive my list of fundamental rules and tips for how to become
your strongest and BEST self!