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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

With one phone call, Erica was ready to assist Camryn with anything she needed. Erica focused on strengthening, flexibility, balance, and conditioning. Erica built a program specific to Camryn ‘s needs and worked at an aggressive, yet safe pace. Erica always took into account what Camryn could handle, balanced with how to strengthen her body. Erica is a caring, hard working, dependable, professional trainer with so much expertise. Camryn could not have returned to soccer, let alone, make varsity soccer, without Erica’s strength and conditioning program.

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From Our Blog

October 18, 2018
29 Tips on Youth Fitness

29 Tips on Youth Fitness

In honor of turning 29 next month, I’m writing a bullet point article outlining 29 tips on youth fitness. Of course, I could list 2900, but I...

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October 13, 2018
Parents, Sometimes You Just Have To Shut Up

Parents, Sometimes You Just Have To Shut Up

“Clear it!” “Get back!” “Shoot!” “Run!” “Attack!” “Shoot!” “Floss your teeth!” “Shoot!” Oh. My. Fucking. Goodness. Parents, shut up. Look, I don’t want to get belligerent in...

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October 12, 2018
How to Get Results: Know Your Why

How to Get Results: Know Your Why

Three years ago, I did something so unthinkable, so outlandish, so erratic, so unorthodox that the world almost went up in flames. No, I didn’t climb Mount...

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My name is Erica and I’m a strength and conditioning coach, online trainer, and soccer coach based in Baltimore, MD.

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