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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

With one phone call, Erica was ready to assist Camryn with anything she needed. Erica focused on strengthening, flexibility, balance, and conditioning. Erica built a program specific to Camryn ‘s needs and worked at an aggressive, yet safe pace. Erica always took into account what Camryn could handle, balanced with how to strengthen her body. Erica is a caring, hard working, dependable, professional trainer with so much expertise. Camryn could not have returned to soccer, let alone, make varsity soccer, without Erica’s strength and conditioning program.

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From Our Blog

May 24, 2019
Best Youth Fitness Articles and Resources

Best Youth Fitness Articles and Resources

It’s tryout season and I’m playing the part of the guidance counselor to a profusion of parents and youth soccer players. Some of the questions I have...

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May 17, 2019
An Open Letter To Soccer Parents

An Open Letter To Soccer Parents

Dear Soccer Parents, I feel for you. The sports world is flooded with pressure, comparison, and chaos for your child. Driving to tournaments. Practices. Emailing coaches. Investing...

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May 17, 2019
Why Soccer Players Need Strong Hips (And How To Build Them)

Why Soccer Players Need Strong Hips (And How To Build Them)

The hips are the foundation to high performance soccer. And as long as they are strong, injuries are reduced, and sport specific actions are improved. Shooting, cutting,...

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My name is Erica and I’m a strength and conditioning coach, online trainer, and soccer coach based in Baltimore, MD.

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