"I don't feel this," says everyone who holds a plank. And it's true. Due to the isometric muscle contraction of a conventional plank, it's hard to feel like we are actually "working" our abdominal muscles...
The above photo was the pinnacle of my high school soccer career. On my 18th birthday, I scored the winning goal in double overtime of the Maryland State Championship to cap off a perfect senior year, an 18-...
Bad soccer performance training is like dinner at Burger King: abruptly tossed together last minute with no thought and care. Good soccer performance training is like a five course meal: meticulously prepare...
"I don't feel this," says everyone who holds a plank. And it's true. Due to the isometric muscle contraction of a conventional plank, it's hard ...
The above photo was the pinnacle of my high school soccer career. On my 18th birthday, I scored the winning goal in double overtime of the Maryland...
Bad soccer performance training is like dinner at Burger King: abruptly tossed together last minute with no thought and care. Good soccer performan...
If someone told me in my twenties I'd be single and living with my cat at age 30, I would've told them they were crazy. If someone told me as a kid...
My name is Erica and I’m a strength and conditioning coach, online trainer, and soccer coach based in Baltimore, MD
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