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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

With one phone call, Erica was ready to assist Camryn with anything she needed. Erica focused on strengthening, flexibility, balance, and conditioning. Erica built a program specific to Camryn ‘s needs and worked at an aggressive, yet safe pace. Erica always took into account what Camryn could handle, balanced with how to strengthen her body. Erica is a caring, hard working, dependable, professional trainer with so much expertise. Camryn could not have returned to soccer, let alone, make varsity soccer, without Erica’s strength and conditioning program.

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From Our Blog

June 23, 2019
Who Even Are You?

Who Even Are You?

Confession: there aren’t many bloggers I follow anymore. Not many people can captivate me with their prose, keep me glued to my seat for an entire 1,000...

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June 22, 2019
Mind Blowing Mental Skills Training Tips for Youth Athletes

Mind Blowing Mental Skills Training Tips for Youth Athletes

Hi, my name is Erica. And I’m not a psychologist. I’m just a woman in the middle of Baltimore, Maryland with a passion for coaching kids, an...

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June 15, 2019
How To Build A Beast Athlete Who Is Resilient, Fast, and Agile

How To Build A Beast Athlete Who Is Resilient, Fast, and Agile

Hi there. If you clicked on this article, chances are, you’re ready to become a beast of an athlete. Or better yet, you’re a coach or parent...

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My name is Erica and I’m a strength and conditioning coach, online trainer, and soccer coach based in Baltimore, MD.

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