Becoming A Strong and Confident Female Athlete: Interview with Alpha Girl Confidence

25 Dec Becoming A Strong and Confident Female Athlete: Interview with Alpha Girl Confidence

Over the past ten years of coaching female athletes, the one thing parents kept asking me was to improve their daughter’s confidence.

While I can encourage, motivate, and train girls to prepare for the demands of their sport, ultimately, cultivating confidence is up to the girl.

I know, I know. It’s hard to hear personal responsibility is the answer, but look. It is downright empowering for a female athlete to know that she did a lot of her mental resiliency on her own.

Confidence births from a female athlete getting uncomfortable. It blossoms after being exposed to tougher environments than her sport. It becomes unshakeable when she is her biggest cheerleader. It skyrockets when she braves the world with courage. It shows come game time when she took risks at practices and prepared hard in training.

Confidence births from a female athlete getting uncomfortable. It blossoms after being exposed to tougher environments than her sport. It becomes unshakeable when she is her biggest cheerleader. It skyrockets when she braves… Click To Tweet

Listen to the full interview I did on the Alpha Girl Confidence podcast discussing how to bolster a female athlete’s confidence HERE

Get The Strong Female Athlete Book on sale from $99 to $67 HERE

For a youth speed, strength, and agility eBook program, get TOTAL YOUTH SOCCER FITNESS 365 HERE