Author: erica

Humans are in time out. Your favorite, cozy pub down the street where you watched English Premiere League is closed. Your livelihood of coaching young athletes is postponed until who knows when. Your meticulously thought-out year-round physical periodization plan is useless. Your unending, back-to-back virtual meetings with your players...

Young athletes thrive on routine. They want to know exactly what they're doing, what they're working toward, how they're going to achieve their goals, and if they're progressing and getting results. Quarantine has been a challenging time for young athletes who have been bombarded with circuits, workouts...