My name is Erica
…And soccer saved my life.
It’s true. The beautiful game has taught me how to blossom out of adversity, and do what fills me with joy.
I am a passionate Soccer Skills and Strength and Conditioning Coach who has been working with athletes for eight years.
My mission is to help youth soccer players become strong, resilient, and creative through exercise, while inspiring them to love movement and sports – to not see these as obligations, but rather, enjoyable escapes from the stressors of life.
I provide private and group soccer training in Baltimore, Maryland, where I teach ball skills, strength, speed and agility, and conditioning in a high performance, yet fun environment.
If you are unable to work with me in person, I offer a soccer fitness training phone app, as well as virtual video sessions online for soccer skills, strength, speed and conditioning, as well as mindset coaching, goal setting and habit forming. The game is more than the performance…it’s also having a positive and empowered mindset for life.
My biggest done-for-you program is the Total Youth Soccer Fitness 365 which breaks down every aspect of fitness training for youth soccer players – proper warm up, coordination drills, agility games, strength movements, and recovery sessions. It is a work book format and will last you the full year.
In addition to training soccer players, I consult coaches worldwide to help them with their team strength and conditioning programs, as well as to build hard working and exhilarating team cultures.
Soccer saved my life.
And I could not be more grateful to inspire young players, teams and coaches across the world to love movement and sports.