My name is Erica
As a former college All-American and semi-professional soccer player, I know what it takes to play at a high level and have an edge in your performance. My passion for training took me to study my Master’s in Exercise Science in Performance Enhancement and Injury Reduction so I could help young girls thrive.
I am a Speed, Agility, and Strength Coach in Tampa, Florida and online, who has been working with athletes for 12 years. I am also author of The Strong Female Athlete book, which is a science-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength.
My mission is to help them become strong, resilient, and creative through exercise, while inspiring them to love movement and sports – to not see these as obligations, but rather, enjoyable escapes from the stressors of life.
I provide small group training in Tampa, Florida, where I teach strength, speed and agility in a competitive environment. I am blessed to work with youth athletes of all ages and levels from these leagues: ECNL, Girls Academy, ECNLR, and recreational. I work with players from all clubs in Tampa, such as TBU, Florida Premier FC, West Florida Flames, Lutz Rangers, and Clearwater Chargers.
If you are unable to work with me in person, I offer my signature online training program,the Speed Queens Online Program, on my phone app. The game is more than the performance…it’s also having a positive and empowered mindset for life.
I could not be more grateful to inspire young athletes, teams and coaches across the world to love movement and sports.