21 Dec Talking Female Athlete Confidence On The Tom Broback Podcast
Get in the gym. Nourish your body. Sleep well. Plunge into discomfort. Train in a harder environment than your sport. Be your biggest cheerleader. Nail these down, and you’ll be sure to gain confidence.
Get in the gym. Nourish your body. Sleep well. Plunge into discomfort. Train in a harder environment than your sport. Be your biggest cheerleader. Nail these down, and you'll be sure to gain confidence. Click To TweetI made an appearance on The Tom Broback Podcast discussing how female athletes can build confidence, and why I write about this topic so much in my new book The Strong Female Athlete.
Listen to the full episode HERE
Get The Strong Female Athlete Book HERE
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