I'm so incredibly grateful to get invited on podcasts with other inspiring professionals in the fitness industry, who not only take action, but who are in love with the process of serving others and finding meaning. Eric Malzone, my mentor, friend, and fellow lover of mountain...
Since the quarantine began, I've been doubling down on the podcast interviews. Now is a great time to dive into online content, spread my message, teach and impact others, and ensure all information on youth soccer strength and conditioning is right at your ears. Better yet, you...
"Go hard or go home!" "It's all about the grind!" "If you aren't hustling you aren't winning!" I'll be honest: I'm sick of the grind culture that promotes working endless hours, being busy all the time, filling your schedule with meetings, and forgetting you have a soul. As strength...
It's been a crazy week. For one, I have not written an article in over 7 days. Two, I've upped my meditation game and have decided to go hard on the self care. And three, I spoke in Kentucky this past weekend to an amazing group of coaches...
There are two things I love doing simultaneously: drinking espresso and talking soccer. When my former college assistant soccer coach reached out to me to come on his show, I was pumped to hear it was called The Espresso Soccer Show. I knew we'd get into an amped-up...
Not a lot of things nowadays are on a year-round grind. I mean, not even Walking Dead is year-round. Nor is elementary school. Nor is snowboarding season. And if this were the case, I'd be unable to shred as gracefully as I do. [embed]https://www.youtube.com/watch?v=WEGtO7dyhIw[/embed] But there's one thing I can think...
This much I know: youth soccer players train and play more than professionals. The year-round schedule is packed with practices, technical training sessions, free play nights, games and tournaments. And sometimes, players play two to three games a week with an itty bitty 24-hour recovery window. Excuse me,...
There are few things in life I do more than once: 1. Watch the Lord of the Rings trilogy. 2. Order tacos. 3. Order more tacos. 4. Appear on the Beyond the Pitch Podcast. I was honored to be a two-peat guest to discuss the dangers of overuse injuries, how...
It was Sunday morning. My alarm went off at 7:30am, and a reminder popped up on my phone, "Die Healthier Podcast 8:00am." I had 30 minutes to grab a large black coffee, plug in my computer, and sign onto Google Hangouts to talk everything youth training and...
This much I know: I could talk youth soccer strength and conditioning 24/7. Or I can talk it while watching Stranger Things. Or while blindfolded and listening to Justin Bieber on repeat. Or while climbing Mount Everest. Or while eating Maryland crabs. Or while on a 30-minute break during a...