THE SPEED QUEENS PERFORMANCE PROGRAM

Plan Features

• Individualized In-Season and Off-Season workouts (to Athlete’s Practice and Game Schedule) on my phone app
• Message access to Erica
• Running Form Video Feedback
• Group Zoom calls
• Leader Board Competitions
• Exercise Video Demos
• Progress Tracking

Plan Transformation

• Improved MPH speed
• Learn how to time and track speed data
• Improve coordination and running form
• Build total body strength
• Develop an edge in your physical game
• Build a confident mindset
• Learn discipline and commitment
• Improve nutrition and fuel properly for practices and games