WHAT PEOPLE ARE SAYING
THE STRONG FEMALE ATHLETE ONLINE TRAINING
CHOOSE FROM TWO SUBSCRIPTION PROGRAMS:
THE STRONG FEMALE ATHLETE JUMP START PROGRAM
Plan Features
- General In-Season and Off-Season Workouts on my phone app
- Exercise Video Demos
- Progress Tracking
Plan Transformation
- Improved speed, strength, and conditioning
THE SPEED QUEENS PERFORMANCE PROGRAM
Plan Features
- Individualized In-Season and Off-Season workouts (to Athlete’s Practice and Game Schedule) on my phone app
- Message access to Erica
- Running Form Video Feedback
- Group Zoom calls
- Leader Board Competitions
- Exercise Video Demos
- Progress Tracking
Plan Transformation
- Improved MPH speed
- Learn how to time and track speed data
- Improve coordination and running form
- Build total body strength
- Develop an edge in your physical game
- Build a confident mindset
- Learn discipline and commitment
- Improve nutrition and fuel properly for practices and games
- Compete with other female athletes in the community