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Injury Prevention

Everyone wants that one piece of advice to prevent ACL injuries. Everyone wants that one knee exercise. Everyone wants that one strength routine that will ensure they stay resilient. So what is it? Be relentlessly consistent with strengthening your entire body. You see, ACL injury reduction must be approached holistically....

I know, I know. Making time for a strength and conditioning program in youth sports is tough. It sounds as insurmountable as battling a White Walker with nothing but a butter knife on-hand. It sounds as impossible as a spotting a vegan at a hot dog eating contest. It...

I'll always preach heavy strength training for several reasons: - Increases ability to put force into the ground - Improves resiliency from injury - Improves body composition - Increases mental confidence - Prepares people for the ending of the world - Makes flexing biceps more fun There's something magical about pulling heavy...