Injury Prevention

I know, I know. Making time for a strength and conditioning program in youth sports is tough. It sounds as insurmountable as battling a White Walker with nothing but a butter knife on-hand. It sounds as impossible as a spotting a vegan at a hot dog eating contest. It...

I'll always preach heavy strength training for several reasons: - Increases ability to put force into the ground - Improves resiliency from injury - Improves body composition - Increases mental confidence - Prepares people for the ending of the world - Makes flexing biceps more fun There's something magical about pulling heavy...