Training the Female Athlete: Appearance on Student Athlete Prep Podcast

22 Jan Training the Female Athlete: Appearance on Student Athlete Prep Podcast

Posted at 15:39h in Blog, Female Athletes, Podcasts by erica 0 Comments

Since I released The Strong Female Athlete, it’s been a non-stop launch month of podcast appearances. I’ve truly enjoyed connecting with some of my favorite colleagues to discuss the topics in the book and it what is missing in female athlete athletic development.

For one, many people still aren’t doing the bare minimum, namely, year-round strength and speed training with their female athletes.

Many people still aren't doing the bare minimum, namely, year-round strength and speed training with their female athletes. Click To Tweet

And once you do the minimum…there’s sooooo much more to tackle.

All of the people involved – parents, coaches, and the female athletes themselves – must take responsibility for all other aspects of performance:

Nutrition.
Sleep.
Stress management.
Confidence building.

And so much more.

Listen to the full episode on the Student Athlete Preparation Podcast HERE discussing how female athletes can become physically, mentally and emotionally stronger.

Oh!

And it looks like Amazon put my book on sale. You can purchase it HERE.