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It's a weird time. The uncertainty is unsettling. The lack of toilet paper is frustrating. The cancellation of sports is disorienting. And the thought of 'what-the-heck-do-I-do-with-all-this-free-time' is confusing. Well, I got a solution: start moving in your living room, in the comfort of your pajamas, next to your dog, while...

I know, I know. Making time for a strength and conditioning program in youth sports is tough. It sounds as insurmountable as battling a White Walker with nothing but a butter knife on-hand. It sounds as impossible as a spotting a vegan at a hot dog eating contest. It...