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Let's start off today's article with something that will melt your face: soccer players spend on average 1-2 minutes out of a 90 minute match with the ball at their feet. Holy blueberry muffins. That is a meager percentage of the game. How do I know this,...

Today's post is an ode to the rapper Drake. I remember hearing his song Started from the Bottom and relating to it so incredibly much. Shoot, the music video even centers around youth soccer: [embed]https://www.youtube.com/watch?v=RubBzkZzpUA[/embed] Perfect pop culture analogies aside, when it came to my own strength and conditioning training...