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Knee Injuries

Where the hell did July go? With summer training wrapping up, I'm feeling bittersweet. For one, no athletes died. Second, the blood, sweat, and tears from conditioning runs is coming to an end. Third, no more motivational speeches. Off-season training is one of my favorite times of the year, no...

As I've evolved in my career, I've adopted a non-bullshit approach to fitness, strength and conditioning, and performance training. Several years back, I marketed youth camps with the grandiose phrase "injury prevention" to lure parents into believing I was a magical being who could keep their...

It's February 19th and I'm officially sun burned. While this gives me a glimmer of hope that spring soccer season is right around the corner, plenty of work still needs to be done as far as off-season training. I'll be blunt: I love off-season training. I can...

Ever wake up from an afternoon nap and felt like you woke up in a different century? Yeah. That was me this New Year's morning. Not because I was nursing a hangover, but because 2016 was the fastest year of my life. I'm now isolated in the mountains...