Humans are in time out. Your favorite, cozy pub down the street where you watched English Premiere League is closed. Your livelihood of coaching young athletes is postponed until who knows when. Your meticulously thought-out year-round physical periodization plan is useless. Your unending, back-to-back virtual meetings with your players...
I'm back in my gym and ready to crush some deadlifts. But since I've been out of the workout grind for a few months due to quarantine, I need to go back to basics. Before I get into the Hip Hinge movement pattern for young athletes and...
Dear young athlete, "It was the best of times...
If you are a coach to female athletes, you need to be walking the walk right now. No one cares how many wins you have, state cup championship trophies you've stacked, Twitter followers you've acquired, D1 players you sent to college, national coaching licenses you've gotten,...
Let me ask you this: as an athlete, when do you feel at your BEST? When do you feel your most empowered? Your strongest? Your most energized? Your healthiest? Your most resilient? When do you feel ready to step on the field with confidence and tenacity?...
You guys, I'm giddy. No, not because I hugged a baby panda bear. No, not because I discovered a great tasting vegan protein powder. No, not because Gareth Bale finally returned my phone call. Rather, I'm smiling and joyful because Total Youth Soccer Fitness 365 releases this Friday April...
There are few things I'm scared of in this world, but if I could name a handful, they are: 1. Black widows. 2. Microeconomic theory equations. 3. The Night King. 5. My blog crashing. 6. Chihuahuas with pink bows. 7. People who watch the news 8 hours a day. 8. Social isolation. 9....
Want to know the thought process behind my words? Want to know what inspires me to write on youth training? Want to know the deepest corners of my mind? Introducing: BLOG COMMENTARY VIDEO SERIES. Every Thursday, I'll post a video commentary that goes in depth on my most impactful...
Day 23 in quarantine: it's getting crazy. Never did I think I'd see the day with an Easter egg hunt over FaceTime with my parents. Never did I think I'd see the day with no French manicure on my nails. Never did I think I'd see the day...
Last night, I woke up at 2:00am. Heart palpating. Cold sweating. Heavy breathing. At first, I thought I was experiencing the onset of the Coronavirus. Oh, no, buckle up I thought. My heart began to beat faster. My body temperature spiked. My breath became shorter. I struggled to return to deep, belly breathing. I walked...