Online Soccer Training Archives

05 Dec Home Workouts: Equipment Your Female Athlete Needs to Get Fast and Strong

Posted at 14:20h in Blog, Female Athletes, Online Programs, Online Soccer Training, Online Training, Speed, Strength and Conditioning, Strength Training by erica 0 Comments

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Home gyms exploded during COVID. In the first month of lock down, you would be hard pressed to find gym equipment left to buy on Amazon. Everyone was snagging their dumbbells, pull-up bars, resistance bands, and for the more serious lifters, full blown squat racks. There...

10 Jan What Remote Training Program Is Best For Your Youth Athlete?

Posted at 18:43h in Blog, Female Athletes, Online Programs, Online Soccer Training, Uncategorized by erica 0 Comments

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Before the pandemic began, I was deep in the remote training world already. Of course, when I began coaching online I had no clue what I was doing, and I was definitely winging it, to say the least. I took payments via PayPal. I had...

29 Nov Off-Season Conditioning for Soccer Players

Posted at 14:57h in Blog, Conditioning, Online Soccer Training, Uncategorized by erica 0 Comments

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Conditioning for soccer players needs to be a higher intensity than the game. Here's what soccer players already cover: - Aerobic fitness - Jogging motor pattern They tick these boxes during warm-up, during technical drills, and low to moderate intensity small-sided games. Here's what soccer players need: high intensity...

19 Sep How Often Should Female Athletes Strength Train?

Posted at 11:56h in Blog, In-season Training, Off Season Training, Online Soccer Training, Online Training, Youth Training by erica 2 Comments

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The truth: this all needs to be a year-round pursuit. Even when seasons ramp up and everyone freaks out with overwhelming practice and game schedules, there still needs to be time for physical training. In-season workouts are low volume and meant to maintain strength and maximize...

03 Mar Online Training for Young Female Athletes

Posted at 14:40h in Blog, Online Soccer Training, Online Training by erica 0 Comments

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Online training is the future. For one, people have less and less time on their hands and want more convenience, more flexibility, and more days they can just stay home and lounge in their pajamas. Now, this isn't to say online training is a cakewalk. It involves...

12 Oct Reflections on Virtual Soccer Speed, Strength and Conditioning During COVID-19

Posted at 16:26h in Blog, Online Soccer Training, Online Training, Uncategorized by erica 0 Comments

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This year felt like ten days. Of course, not everyone can say it zipped by for them. Some were doing math homework within earshot of their siblings. Some were on conference calls while the cleaning lady was vacuuming. And some were signing into class while their parents were bickering. To...

21 Sep Online Soccer Speed, Strength and Conditioning Training: How It Works For You

Posted at 16:22h in Blog, Female Athletes, Online Soccer Training, Uncategorized, Youth Training by erica 0 Comments

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"You're going to be with me for a while." This is the opener I tell every potential online athlete. Of course, I also slip in the, "we're going to discuss life during Zoom check-ins" or "meditation for as many reps as possible is in your program" or...