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Here's what you need to know about conditioning: - Most female soccer players are already getting aerobic system work - Most female soccer players aren't put under a stimulus higher than the game - Most female soccer players aren't doing conditioning to be fast and tap into their...

I'm a huge fan of "building the base." Meaning, a female athlete must nail down balance and proprioception first before being able to undergo load with various weighted exercises like Pistol Squats, Split Squats, Single Leg RDLs and Rear Foot Elevated Split Squats. It bodes well to...