I love core training. Similar to the trunk of a tree, a sturdy core allows us to move our limbs freely. But not freely as in awkwardly, freely as in smoothly. Here's what I mean: the core encompasses the lumbo-pelvic area, which is an area that needs to...
I have always marched to the beat of my own drum. If I have a vision, I go for it. If I am challenged, I plunge into it. If I fail, I overcome it. If I'm told what to do, I do something else. If the crowd walks one way,...
Let's kick things off with this: my ideas for training female athletes are as endless as the Walking Dead series. When will I run out of content? When will it all end? Will there be a grand finale? Nope. Not ever. You see, this is a population so near and...
I don't like social media. As ubiquitous as I am, blasting out content on every platform, from YouTube, to Twitter, to Facebook, to Instagram, being in front of everyone's eyes is something I don't enjoy. Mind you, transfixing my eyes on a blue light for all...
Perhaps you landed on this page because you Googled one of the following: - "How to give my kid an edge in sports" - "How to get ahead for a college scholarship" - "How to make my kid fast" - "How to find Gandalf for mystical, overnight results" Or maybe...
Knee pain can feel as stabbing as a Dragonglass blade. Excuse the nerdy Game of Thrones reference, but this common nag in female athletes is one that can prove to be excruciating over time, especially if not taken care of immediately. Too often I hear this, "my...
There are two story lines happening now. Admittedly, I feel like I'm living in a science fiction movie, and of course, it's year 2020, so things are going to get fiction-like and downright weird. For one, I see humans hiding behind their masks, as their droopy eyes...
This year felt like ten days. Of course, not everyone can say it zipped by for them. Some were doing math homework within earshot of their siblings. Some were on conference calls while the cleaning lady was vacuuming. And some were signing into class while their parents were bickering. To...
I respect my colleague Joel Smith at Just Fly Sports a ton. In fact, I've been following his platform for a while now and am a huge fan, so when he asked me to guest blog for his website, I was extremely giddy. Not only is Joel...
"You're going to be with me for a while." This is the opener I tell every potential online athlete. Of course, I also slip in the, "we're going to discuss life during Zoom check-ins" or "meditation for as many reps as possible is in your program" or...