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Holiday spirit is in the air. Peppermint mochas. Sugar cookies. Spiked hot chocolates. Sequined sweaters. Snuggles. Avoiding NYC for New Year's Eve. And gifts to give to your youth athletes. Obviously, this holiday season is all about putting in the work to level up performance and reduce chance of injury. What better...

"Coach Erica, when are we starting off-season training? I'm ready to lift weights!" - a boy's soccer player asked me with enthusiasm. At first, I thought I was hallucinating. What do you mean a boy's soccer player is eager to get back in the gym? Has the...