Here are the most recent podcasts I've been on discussing female athlete performance training: The Elite Competitor Podcast Host Breanne Smedley and I discuss why female athletes shouldn't always add more endurance training, and why they must focus on nutrition and proper breathing instead. Listen to full episode...
Since I released The Strong Female Athlete, it's been a non-stop launch month of podcast appearances. I've truly enjoyed connecting with some of my favorite colleagues to discuss the topics in the book and it what is missing in female athlete athletic development. For one, many...
Over the past ten years of coaching female athletes, the one thing parents kept asking me was to improve their daughter's confidence. While I can encourage, motivate, and train girls to prepare for the demands of their sport, ultimately, cultivating confidence is up to the girl. I...
Get in the gym. Nourish your body. Sleep well. Plunge into discomfort. Train in a harder environment than your sport. Be your biggest cheerleader. Nail these down, and you'll be sure to gain confidence. [bctt tweet="Get in the gym. Nourish your body. Sleep well. Plunge into...
Just when I thought I have exhausted my ability to talk about the importance of strength training for ACL reduction, I get more pumped up and passionate about the topic. I was grateful to be on Austin Jochum's Strength Podcast to have an hour conversation on...
Every morning I go for a barefoot walk. Each time I perform this daily ritual, I am transfixed by the sunrise and feel so incredibly at peace, as I admire the tranquility of nature, and the canvas of orange and hot pink brushed across the sky. Nature...
Never would I have thought I'd be on a podcast chatting with two colleagues in cutoff shirts, while drinking coffee at 2pm in the afternoon. As crazy as this was, we got into some solid discussion on youth physical training. We talked speed development, injury prevention...
You've all been waiting for the big announcement and here it is: I'm starting another podcast. It's crazy, I know. And just when you thought I had a lot to say on The Soccer Queens Podcast, get ready...
There's a lot I've cut out of my life in the past year: - Alcohol - Gluten - Mainstream news - Social media arguments In fact, the buffoonery that happens in the online space is fascinating to observe. For one, when people hate and attack others for their character without...
This was a good one. I was so excited to sit down with Alanna, Carly and Shannon from SoccerGrlProblems to discuss how young lady ballers can tackle anxiety, navigate uncertainty, and liberate themselves from thoughts holding them back. You can check out the full interview here on...