I'm over it. I'm over it that you're over-stimulated. Over-outraged. Over-trained. Over-consumed. Over-TikToked. I'm over it. I'm over all the things that are taking you away from being an individual and a human with a colorful canvas of gifts. I'm over it you're distracted from your own strengths, constantly comparing yourself to your...
Being a youth sports parent is the toughest job in the world. It's up there with being King of the North. It's up there with being Beyonce. It's up there with being Frodo. There's an immense amount of pressure and you don't want to screw up. You want to make...
"I don't mean to brag, but...
What's that old saying? You have to put on your oxygen mask first so you can save your baby. If you can't breathe, how can you save the infant? This rings true in all areas of life: the more you take care of yourself, the more you...
Plot twist, I know. Truth be told: this has been something that has been marinating for several years. Although it seems like a decision as abrupt as Wall Street changing the rules with GameStop stock, it wasn't. For the longest time, I longed to make my exit out...
There are several things we all need to do every day for optimal health (and hygiene): - Brush teeth - Shower - Exercise - Go to bed - Nourish our bodies - Cuddle with kittens Nail down these, and you're on your way to living a healthy life. Of course, I could...
Unpopular opinion: just because I'm a woman doesn't make me a role model to girls. Of course, I pride myself in being an active listener, open communicator, and motivator to young female athletes. I pride myself in being able to pick up on when my girls...
Every time I sit down to tap away at my keyboard to write a new article, I put pressure on myself to make it a banger. Admittedly, the last article I wrote was just that. It was an offbeat commentary on the virus and boosting immune...
First off, I want to kick today's post off with a big THANK YOU. I have appreciated all of the love and feedback regarding my most recent video course Total Youth Female Athlete Fitness. Truthfully, it's been my favorite body of work to birth into the world....
The fondest memories of sports were always the fun ones filled with laughter and smiles. I can remember several: - Pasta dinners - Hotel parties at tournaments - Road trips and carpools - Practices with fun games and competitions Looking back, when training sessions were a blend of hard work and...