19 Jan Why Female Athletes Need Repetition (without repetition) To Improve Speed and Change of Direction
Posted at 23:01h
in ACL Injuries, Blog, Female Athletes, Girls' Soccer Training, Glute Training, Hypertrophy, Injury Prevention, Uncategorized
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Every time I sit down to tap away at my keyboard to write a new article, I put pressure on myself to make it a banger. Admittedly, the last article I wrote was just that. It was an offbeat commentary on the virus and boosting immune...