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Dear Soccer Parents, I feel for you. The sports world is flooded with pressure, comparison, and chaos for your child. Driving to tournaments. Practices. Emailing coaches. Investing time. Paying team dues. Driving two hours to away games in the middle of Virginia. Hitting up the Chik-Fil-A drive through...

The hips are the foundation to high performance soccer. And as long as they are strong, injuries are reduced, and sport specific actions are improved. Shooting, cutting, passing, sprinting, decelerating and accelerating, and jumping all involve durable, powerful hips. And in order to optimize these, players must train...

I wanted to avoid titling this post "Goalkeeper Specific Training." While I believe goalkeepers should have some degree of individualized programming, it becomes more about turning them into beasts. And by this I mean Hope Solo beasts. Briana Scurry beasts. Buffon beasts. Ochoa beasts. Casillas beasts. Van...