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Glute Training

Every time I sit down to tap away at my keyboard to write a new article, I put pressure on myself to make it a banger. Admittedly, the last article I wrote was just that. It was an offbeat commentary on the virus and boosting immune...

Where the hell did July go? With summer training wrapping up, I'm feeling bittersweet. For one, no athletes died. Second, the blood, sweat, and tears from conditioning runs is coming to an end. Third, no more motivational speeches. Off-season training is one of my favorite times of the year, no...

Summer is coming. Doesn't this phrase ooze Game of Thrones?  Alas, there will be no sword fights, beheadings, or white walkers this season. At least, I hope not. In my magical world, summer means a couple of things: 1) Bulking. 2) Off-season training for our athletes at JDyer Strength and Conditioning. 3)...

I'm in Miami and there are a lot of nice butts. And this is an excellent preface to today's exercise for confidence. Being from Baltimore, I feel like I'm a foreigner. I'm light skinned and blue eyed, Dutch, don't like Cuban sandwiches, and don't own a...