Glute Training

Where the hell did July go? With summer training wrapping up, I'm feeling bittersweet. For one, no athletes died. Second, the blood, sweat, and tears from conditioning runs is coming to an end. Third, no more motivational speeches. Off-season training is one of my favorite times of the year, no...

Summer is coming. Doesn't this phrase ooze Game of Thrones?  Alas, there will be no sword fights, beheadings, or white walkers this season. At least, I hope not. In my magical world, summer means a couple of things: 1) Bulking. 2) Off-season training for our athletes at JDyer Strength and Conditioning. 3)...

I'm in Miami and there are a lot of nice butts. And this is an excellent preface to today's exercise for confidence. Being from Baltimore, I feel like I'm a foreigner. I'm light skinned and blue eyed, Dutch, don't like Cuban sandwiches, and don't own a...

Weeeeeeee! We're on the brink of summer in Baltimore, Maryland, which means several things: 1.) Food comas from crab feasts. 2.) Beach trips. 3.) Getting tan and looking more jacked than I really am. 4.) Buckling up for off-season training with 300+ athletes. 5.) Enjoying my last bit of introversion. Speaking of...