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ACL Injuries

23 Oct

Posted at 16:58h in ACL Injuries, ACL Injury Prevention, Blog, Female Athletes, Girls' Soccer Training, Uncategorized by
1 Like

I'm sick of social media. Peruse your feed and you'll see posts that promise all the quick fixes and play to your insatiable desire for instant gratification. It knows how to deceive you, keep you scrolling, and search for that "thing" to save you. Your eyes stare...

10 Oct

Posted at 13:58h in ACL Injuries, Blog, Girls' Soccer Training, Online Soccer Training, Soccer, Uncategorized by
2 Likes

As much as you think you know what soccer player development means, you don't. I'm sure you see these promises plastered across every youth sports club's social media: "We focus on player development!" "We make player development our priority!" "Our mission is true player development!" And I'm sure you're captivated...

08 Sep

Posted at 19:54h in ACL Injuries, ACL Injury Prevention, ACL Rehab, Blog, Tampa ACL Rehab, Tampa Speed Training, Uncategorized by
0 Likes

This is Part 2 to my multiple part series on acl rehab and physical therapy for girls soccer players. Let's do a review of the research I discussed last time: when girls return back sooner than the 9 month post op mark, re-tear risk goes up....

25 Aug

Posted at 16:10h in ACL Injuries, ACL Rehab, Blog, Tampa ACL Rehab, Tampa Speed Training by
2 Likes

The research is clear: athletes who return to sport before 9 months post-op have a seven-fold higher rate of getting a second ACL tear compared to those who delayed their return.   Sadly, more and more girls soccer players return to full playing prior to the 9...

10 Aug

Posted at 10:57h in ACL Injuries, ACL Injury Prevention, Blog, Girl Power, Girls' Soccer Training, Uncategorized by
2 Likes

*This blog on heavy lifting is directed toward girls age 13/14 and up. Younger ones must master a variety of motor skills, work on movement patterns, play multiple sports, and build a strong foundation first. Listen to a podcast on younger ones HERE. Originally published by...

01 Jul

Posted at 17:50h in ACL Injuries, ACL Injury Prevention, Blog, Female Athletes, Girls' Soccer Training, Uncategorized by
10 Likes

Originally published by Erica Suter on https://girlssoccernetwork.com/   ACL Injuries in Female Soccer Players Mallory Swanson. Beth Mead. Vivianne Miedema. Janine Beckie. Catarina Macario. Christian Press. I'll spare you the rest of the injured list because it's downright tragic. In the last 12 months, more than 20 professional women's soccer...

11 Feb

Posted at 15:44h in ACL Injuries, ACL Injury Prevention, Blog, Female Athletes, Strength Training, Uncategorized by
2 Likes

"Hand a girl a barbell and change her life." - Emily Neff, Female Athlete Performance Coach I couldn't agree with my colleague more. All female athletes must strength train. It's non-negotiable. Not only does strength training improve performance, it also decreases chance of ACL injury by 50%. Strength...

28 Dec

Posted at 15:24h in ACL Injuries, Blog, Female Athletes, Girls' Soccer Training, Uncategorized by
5 Likes

In 11 years of coaching young female soccer players, I continue to be flabbergasted by how many messages I get from parents about their daughters' overuse injuries. It sucks. It's bad. I'm tired. "Our daughter has had knee pain for several months," say several concerned parents. "Our daughter has a...