Blog

19 Nov Performance Considerations During Female Athlete Growth Spurt

Posted at 14:09h in ACL Injury Prevention, Blog, Female Athletes, Girls' Soccer Training, Growth Spurt by erica 0 Comments

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I have been on a writing marathon the past few weeks and pumping out content faster than you can say "growth spurt." HERE is my most recent published piece for Stack.com on things to consider when young female athletes are going through their most rapid period...

19 Nov 32 Lessons Learned At Age 32

Posted at 00:05h in Blog, Business, Life Coaching, Mindset, Motivation, Uncategorized by erica 4 Comments

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Never have I felt so radiant, so alive, so overjoyed, and so vibrant in my entire life. Welcome to me being 32-years-old. It's downright exhilarating. If someone were to tell me a decade ago I would feel at my prime on my 32nd birthday, I would've told...

10 Nov My Favorite Workout and Nutrition Products for Female Athletes

Posted at 17:40h in Blog, Female Athletes, Glute Training, Nutrition, Uncategorized by erica 0 Comments

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Mini Bands for Hip Strength Every female athlete needs a mini band in her bag. This is the first piece of equipment I recommend my remote and in person athletes get to be successful in our program. Mini bands are incredibly versatile and can be used...

07 Nov Female Athlete Menstrual Cycle and ACL Injury Risk

Posted at 15:04h in ACL Injuries, ACL Injury Prevention, Blog, Female Athletes, Menstrual Cycle, Uncategorized by erica 0 Comments

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"Joint laxity increases during the cycle!" "Females are more susceptible to ACL!" "Their hormones are crazy!" Blah, blah, blah. We've heard these phrases time and time again regarding the female athlete and risk for ACL injury, but look. I'm ready to discuss actionable solutions that empower her: - Year-round resistance...

04 Nov What Female Soccer Players Need Most: Speed and Strength

Posted at 11:20h in Blog, Speed by erica 0 Comments

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Yes, I made it out alive from the tackle above. ;-O Speed changes the game, while strength keeps female athletes in the game. Speed gives female soccer players an edge to explode past defenders and execute dazzling counterattacks. Strength keeps muscle tissue strong so forces from the...

02 Nov The ACL Epidemic: Podcast on Training the Female Athlete

Posted at 14:54h in Blog, Female Athletes, Injury Prevention, Podcasts by erica 0 Comments

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Just when I thought I have exhausted my ability to talk about the importance of strength training for ACL reduction, I get more pumped up and passionate about the topic. I was grateful to be on Austin Jochum's Strength Podcast to have an hour conversation on...