I've been thinking a lot about confidence. There's a lot out there on this topic and there's some confusion on how to truly build it. And I'm talking the steadfast confidence; the type when you know things are about to get wild, yet you plunge into...
Just when I thought my brain was exhausted from dumping out more words, I figured the best way to wrap of 2021 was to write a print book. I'm a unicorn. As I approach over a decade of coaching female athletes speed, strength, agility, and conditioning,...
The best way to move into a victor mindset, is to take inventory of one’s life. The first step for female athletes to live empowered lives is to cultivate deep self-awareness and get intimate with personal shortcomings and weaknesses. Though it is scary and downright...
I was tempted to title this blog, "I Want To Bang My Head Against A Wall" or "Things That Make My Eyes Hurt" but I'm trying to optimize the Google algorithm. I also don't want to be overly dramatic, but this is worth getting a...
I'm all for sampling a variety of sports, especially before high school. Ages 0-13 is the most crucial time in a young female athlete's life - to build her body, wire her brain, and expose her to a multitude of environments. [bctt tweet="Ages 0-13 is the most...
There are a plethora of reasons and excuses parents make that prevent them from enrolling their female athletes in strength training. Let's get right into it: The Not Enough Time Excuse If girls spend an average of 4-6 hours on their mobile device a day, or if they...