Core Training

I'm on a roll with the rolls. Lately, I've been a huge fan of roll variations for anterior core work, spatial awareness, parasympathetic nervous system activation, and play. This week's Exercise for Confidence is deceivingly challenging. Here is an exercise tutorial: [embed]https://www.youtube.com/watch?v=NpO2obwdDAY[/embed] Why I like it: - More challenge placed...

Recently, I've caught myself saying "anti-rotation" way too much. Why are planks good? Anti-rotation. Why are pallof presses good? Anti-rotation. Why are chops good? Anti-rotation. Why are body saws good? Anti-rotation. Why is the Tin Man awesome? Anti-rotation. While I am an avid proponent of anti-rotation training and believe it's excellent...