Originally published by Erica on Girls Soccer Network Summer off season soccer training is the time to become fast, explosive and strong. When games and practices come to an end, it's an excellent opportunity for girls to implement a performance training plan. This must encompass all the...
Changing your nutrition doesn’t happen from getting lectured over and over again. I mean, it's a start, but it will only get you so far. No one wants to be told ad nauseam what foods are healthy. Most people already know what is healthy and what is...
"It's because she's female and has wider hips...
It's year 2022 and I'm still talking about the benefits of strength training for female athletes. For some, the conversation is easy and they get it. For others, I feel I have to cajole them to get under the iron, and that their female athletes...
I have some exciting new finds for you today, so let's get right into it: Polar Ignite Watch I swear by this watch to track my daily movement, as well as my sleep quality. For movement, I aim to get over 10,000 steps a day non-negotiable, and...
Mini Bands for Hip Strength Every female athlete needs a mini band in her bag. This is the first piece of equipment I recommend my remote and in person athletes get to be successful in our program. Mini bands are incredibly versatile and can be used...
Boom. Your body isn't a dumpster. Don't feed it toxic sludge that will bog you down, demotivate you, and leave you malnourished. If you're a female athlete who is playing year-round sports, practicing 3-4 times a week, with games on the weekend, your body needs the fuel to...
Let me ask you this: as an athlete, when do you feel at your BEST? When do you feel your most empowered? Your strongest? Your most energized? Your healthiest? Your most resilient? When do you feel ready to step on the field with confidence and tenacity?...
Here's a hard truth: most youth athletes are malnourished and dehydrated. It's shocking because, we live in a privileged society where we have unlimited access to free water, organic produce, 100 different electrolyte drinks on the market, shelves of healthy bars and snacks in Trader Joe's,...