One of the biggest misses in girls soccer speed, strength and agility training is plyometrics. Or, should I say, mess? Either way, 99.9% of plyometric training I see on social media or at the soccer fields here in Tampa Florida are wrong for several reasons: 1. Girls aren't popping off...
Every time I observe a soccer "speed" session, whether it's eyewash crap I see on Instagram of kids tapping through rings and ladders, or whether it's at a local soccer complex here in Tampa, Florida, and all the players are going at slow to moderate...
If there's anything you need to know to not butcher your plyometrics, it's this: SHORT DURATION, MAX EFFORT, LONG REST. That's it. I may just end the blog right there. Kidding. I'm so incredibly passionate about educating girls soccer players (and parents!) on the correct way to do...
I could not be more elated. I wrote The Strong Female Athlete book because there is an immense need for evidence and experienced based education surrounding youth female athlete training - from injury reduction, to speed development, improved agility, and bolstered confidence, young girls need every...