It's been a minute since I appeared on someone else's podcast other than my own. As a host of the Soccer Queens Podcast, I've been slammed with having on a long menu of guests. In fact, I have shows booked four months out right now, so...
Or, should I say footballer? Any time I have a podcast discussion with a lad across the pond, I have to catch myself when I say soccer, and remember to speak their lingo. This was an excellent discussion on ensuring young girls take training gradually, learn the...
Imagine going on a strength coach podcast and dropping the, I-don't-drink-alcohol-or-caffeine bomb. For one, strength coaches thrive off of caffeine to stay energized and stimulated as they coach. Two, it's hard to find fellow "sober curious" friends nowadays. I'm grateful Hewitt from Teambuildr had this enlightening discussion with...
Back in 2015, I attended the first Long-term Athletic Development Workshop. Ever. This was when the phrase started to gain traction in the youth sports community, and amazing researchers and practioners began to start a movement of letting kids be kids, and escape the conveyor belt...
This is a special one. The Soccer Queens Podcast features its first college strength and conditioning coach. Darien Pyka is a total boss, too. Not only can she squat me times 1,000, she is an empowering coach to young women. I am excited to have her on to...
"I can't...
One thing I love the most about being in a male dominated industry is coming across other female coaches who are on the same mission: to build humans into the strongest versions of themselves mentally and physically. Of course, they're tough to find, but when you...
I appeared on the Dr. Tommy John podcast for the second time to continue our enlightened conversation on humanity and life. Please listen to the full 90-minute episode to get a 3D perspective on all of the issues going on now, then we can have an...
You know a conversation dives deep when you have a cacao reishi mushroom drink in-hand, and hop on a podcast with Dr. Tommy John as sage burns in the background. Secret's out, ya'll. I'm obsessed with elevating consciousness, encouraging humans to think critically, and urging everyone to...
What. A. Weekend. I've been nursing some serious seasonal allergies, feeling foggy, and not acting like my motivated self. I just feel blah. The pollen count in Maryland is unreal right now, but being in quarantine has boded well against the nasty things floating around. Also, buying a...