Soccer Queens Podcast Archives

09 Oct D1 College Speed and Strength for Girls Soccer Players: What to Expect at the Next Level

Posted at 13:32h in Blog, Soccer, Soccer Queens Podcast, Strength and Conditioning, Strength Training, Tampa ACL Rehab, Tampa Speed Training by erica 0 Comments

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Yesterday during gym training, I told one of my girls who is going on to play soccer at a D1 school that she can expect to strength train like she is with me now with her college strength coach DURING THE SEASON 1-2x a week. And...

06 Oct NEW PODCAST EPISODE: Interview with USC Strength and Conditioning Coach

Posted at 20:01h in Blog, Podcasts, Soccer Queens Podcast by erica 0 Comments

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This is a special one. The Soccer Queens Podcast features its first college strength and conditioning coach. Darien Pyka is a total boss, too. Not only can she squat me times 1,000, she is an empowering coach to young women. I am excited to have her on to...

28 Sep What To Do When You’re Injured As A Female Athlete

Posted at 14:05h in Blog, Soccer Queens Podcast by erica 0 Comments

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Injuries suck. The last thing you want is to be taken from your sport, let alone, watching your teammates work hard and get even fitter as you plop on the sideline in misery. I get it. It's defeating. You want to be out there sprinting, getting stronger, mastering the...