Injury Prevention

Weeeeeeee! We're on the brink of summer in Baltimore, Maryland, which means several things: 1.) Food comas from crab feasts. 2.) Beach trips. 3.) Getting tan and looking more jacked than I really am. 4.) Buckling up for off-season training with 300+ athletes. 5.) Enjoying my last bit of introversion. Speaking of...

POP! Crack. "Shit." Knee injuries sound a little something like that, right? I'll be honest: the pop of any knee tear is the most disheartening thing an athlete can hear. And quite arguably, worse than hearing Tracy Anderson preach the use of weights lower than 5 pounds. Or Donald...

Bear with me. I understand there's a plethora of single leg exercises that should be incorporated into a soccer strength and conditioning program. And you're probably wondering how I'm narrowing this list down to just 7 exercises. First off, 7 is a cool number. Second, my GoPro...