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In 11 years of coaching young female soccer players, I continue to be flabbergasted by how many messages I get from parents about their daughters' overuse injuries. It sucks. It's bad. I'm tired. "Our daughter has had knee pain for several months," say several concerned parents. "Our daughter has a...

Soccer players, stop training speed with the just soccer ball. I love posting statements like this on social media because enraged people come out of the woodwork, without looking into its context and the actual programming of the coach. Just look, this caused a cacophony of responses: "You're...

Home gyms exploded during COVID. In the first month of lock down, you would be hard pressed to find gym equipment left to buy on Amazon. Everyone was snagging their dumbbells, pull-up bars, resistance bands, and for the more serious lifters, full blown squat racks. There...