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Online Programs

Home gyms exploded during COVID. In the first month of lock down, you would be hard pressed to find gym equipment left to buy on Amazon. Everyone was snagging their dumbbells, pull-up bars, resistance bands, and for the more serious lifters, full blown squat racks. There...

Female soccer players need more high intensity running. Not just from small-sided games where they undergo hundreds of cuts and changes of direction. They need high intensity running where they work on speed and speed endurance. In the past, I've written dissertations on conditioning for soccer players,...