Online Programs Archives

05 Dec Home Workouts: Equipment Your Female Athlete Needs to Get Fast and Strong

Posted at 14:20h in Blog, Female Athletes, Online Programs, Online Soccer Training, Online Training, Speed, Strength and Conditioning, Strength Training by erica 0 Comments

1 Like

Home gyms exploded during COVID. In the first month of lock down, you would be hard pressed to find gym equipment left to buy on Amazon. Everyone was snagging their dumbbells, pull-up bars, resistance bands, and for the more serious lifters, full blown squat racks. There...

14 Apr Improving Explosiveness in Female Athletes

Posted at 18:21h in Acceleration, Blog, Explosiveness, Female Athletes, Online Programs, Uncategorized by erica 0 Comments

2 Likes

Explosiveness = power To get scientific, it is the ability to exert force as fast as possible. To get mathematical, speed + strength = power This means female athletes must be both strong and fast to become explosive. They must have strength in these main muscle groups: - Hamstrings -...

10 Jan What Remote Training Program Is Best For Your Youth Athlete?

Posted at 18:43h in Blog, Female Athletes, Online Programs, Online Soccer Training, Uncategorized by erica 0 Comments

0 Likes

Before the pandemic began, I was deep in the remote training world already. Of course, when I began coaching online I had no clue what I was doing, and I was definitely winging it, to say the least. I took payments via PayPal. I had...

03 Sep Speed and Conditioning for Youth Female Soccer Players: Max Effort and Technique Matter

Posted at 12:45h in Blog, Online Programs, Soccer Science, Uncategorized, Youth Training by erica 0 Comments

0 Likes

Female soccer players need more high intensity running. Not just from small-sided games where they undergo hundreds of cuts and changes of direction. They need high intensity running where they work on speed and speed endurance. In the past, I've written dissertations on conditioning for soccer players,...

15 Jun Phone App Online Training Program for Kids: Speed, Strength, Agility and Conditioning

Posted at 11:46h in Blog, Online Programs, Speed, Strength and Conditioning, Youth Training by erica 0 Comments

0 Likes

Phew. It has been a tumultuous several months of building out middle school and high school off-season and in-season programs on my new phone app. While it took an immense amount of work, I'm so thrilled it's out there. Not because it's cool to say I put my...