29 Sep Focus on Performance and Injury Reduction Follows
Posted at 23:19h
in Blog, Female Athletes, Girls' Soccer Training, High Performance, Speed, Strength and Conditioning, Uncategorized
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I didn’t sign up for strength training because I feared injury. Back in the early 2000s, strength coaches didn’t market their programs with the phrase “injury prevention.” The jargon in their marketing focused on speed, strength, and conditioning, and becoming bigger, faster, and stronger. I was sold. These...