I bolted into my mom’s bedroom crying. I was 13 years old, first experiencing the volatility that is being a teenager. I also faced my first encounter with a mean girl. My teammate Emily and I were having a conversation on AOL instant messenger, which was...
I went to the emergency room in 2018. I had insomnia, two faint spells in a week, and chest tightness that lasted for days. From the outside, I was a healthy woman in her 20s. I strength trained and nourished my body. I spent time outside....
"Hand a girl a barbell and change her life." - Emily Neff, Female Athlete Performance Coach I couldn't agree with my colleague more. All female athletes must strength train. It's non-negotiable. Not only does strength training improve performance, it also decreases chance of ACL injury by 50%. Strength...
Changing your nutrition doesn’t happen from getting lectured over and over again. I mean, it's a start, but it will only get you so far. No one wants to be told ad nauseam what foods are healthy. Most people already know what is healthy and what is...
"Just go on TikTok...
I could make a fortune by putting on a show and being like every other "soccer speed guru" on social media. Alas, I don't. As a result of operating in integrity and telling the truth about speed training, I have lost clients along the way. A lot...