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Imagine going on a strength coach podcast and dropping the, I-don't-drink-alcohol-or-caffeine bomb. For one, strength coaches thrive off of caffeine to stay energized and stimulated as they coach. Two, it's hard to find fellow "sober curious" friends nowadays. I'm grateful Hewitt from Teambuildr had this enlightening discussion with...

This year felt like ten days. Of course, not everyone can say it zipped by for them. Some were doing math homework within earshot of their siblings. Some were on conference calls while the cleaning lady was vacuuming. And some were signing into class while their parents were bickering. To...

I thought I had my life planned out at age 18. Go to college. Start a 401K. Work Mon-Fri. Get married. Have mini queens kids. It seemed feasible as I began my student-athlete career at Johns Hopkins University, a prestigious school that would allow my cute plan...