Just when I thought I have exhausted my ability to talk about the importance of strength training for ACL reduction, I get more pumped up and passionate about the topic. I was grateful to be on Austin Jochum's Strength Podcast to have an hour conversation on...
"It depends" always is the safe answer. Whenever a performance coach is asked a tough question, they resort to this answer so they do not get attacked. Mind you, early specialization vs. early sampling is a sensitive topic and triggers some folks who are doing the...
Every morning I go for a barefoot walk. Each time I perform this daily ritual, I am transfixed by the sunrise and feel so incredibly at peace, as I admire the tranquility of nature, and the canvas of orange and hot pink brushed across the sky. Nature...
I've been thinking a lot about confidence. There's a lot out there on this topic and there's some confusion on how to truly build it. And I'm talking the steadfast confidence; the type when you know things are about to get wild, yet you plunge into...
Just when I thought my brain was exhausted from dumping out more words, I figured the best way to wrap of 2021 was to write a print book. I'm a unicorn. As I approach over a decade of coaching female athletes speed, strength, agility, and conditioning,...
The best way to move into a victor mindset, is to take inventory of one’s life. The first step for female athletes to live empowered lives is to cultivate deep self-awareness and get intimate with personal shortcomings and weaknesses. Though it is scary and downright...