Kids are resilient, right? They have unlimited energy, malleable bodies, and can go for hours without losing gas. When they are young, they ooze passion and motivation. Over-training isn't on a parent's radar because everything is fun and games and orange slices at halftime. Things are good....
I went to the emergency room in 2018. I had insomnia, two faint spells in a week, and chest tightness that lasted for days. From the outside, I was a healthy woman in her 20s. I strength trained and nourished my body. I spent time outside....
There are few things in life I do more than once: 1. Watch the Lord of the Rings trilogy. 2. Order tacos. 3. Order more tacos. 4. Appear on the Beyond the Pitch Podcast. I was honored to be a two-peat guest to discuss the dangers of overuse injuries, how...