Let me ask you this: as an athlete, when do you feel at your BEST? When do you feel your most empowered? Your strongest? Your most energized? Your healthiest? Your most resilient? When do you feel ready to step on the field with confidence and tenacity?...
I'm so incredibly grateful to get invited on podcasts with other inspiring professionals in the fitness industry, who not only take action, but who are in love with the process of serving others and finding meaning. Eric Malzone, my mentor, friend, and fellow lover of mountain...
You guys, I'm giddy. No, not because I hugged a baby panda bear. No, not because I discovered a great tasting vegan protein powder. No, not because Gareth Bale finally returned my phone call. Rather, I'm smiling and joyful because Total Youth Soccer Fitness 365 releases this Friday April...
There are few things I'm scared of in this world, but if I could name a handful, they are: 1. Black widows. 2. Microeconomic theory equations. 3. The Night King. 5. My blog crashing. 6. Chihuahuas with pink bows. 7. People who watch the news 8 hours a day. 8. Social isolation. 9....
Want to know the thought process behind my words? Want to know what inspires me to write on youth training? Want to know the deepest corners of my mind? Introducing: BLOG COMMENTARY VIDEO SERIES. Every Thursday, I'll post a video commentary that goes in depth on my most impactful...
Day 23 in quarantine: it's getting crazy. Never did I think I'd see the day with an Easter egg hunt over FaceTime with my parents. Never did I think I'd see the day with no French manicure on my nails. Never did I think I'd see the day...
You've watched all Netflix series. You've scrolled Instagram 1,000 times. You've had 1,756 arguments with your spouse. You've followed every Coronavirus meme account. You've created your own meme account. You've refreshed your IRA account 100 times hoping it would go up. You've written the next Macbeth. You've even learned how to play Beethoven's...
Since the quarantine began, I've been doubling down on the podcast interviews. Now is a great time to dive into online content, spread my message, teach and impact others, and ensure all information on youth soccer strength and conditioning is right at your ears. Better yet, you...
Last night, I woke up at 2:00am. Heart palpating. Cold sweating. Heavy breathing. At first, I thought I was experiencing the onset of the Coronavirus. Oh, no, buckle up I thought. My heart began to beat faster. My body temperature spiked. My breath became shorter. I struggled to return to deep, belly breathing. I walked...
This is not a political post. While I could dive in on U.S. leadership and facilitate a debate on crisis management and healthcare systems, I prefer not to go down that rabbit hole. Rather, this is an article on coaching leadership. No, I'm not talking sending your athletes...