Uncategorized

27 Apr Building Strong Women Starts With You, Coach

Posted at 21:51h in Blog, Coaching, Female Athletes, Girls' Soccer Training, Uncategorized, Women's Fitness by erica 0 Comments

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If you are a coach to female athletes, you need to be walking the walk right now. No one cares how many wins you have, state cup championship trophies you've stacked, Twitter followers you've acquired, D1 players you sent to college, national coaching licenses you've gotten,...

24 Apr The Performance Training and Nutrition Menu for Female Athletes

Posted at 17:21h in Blog, Nutrition, Uncategorized, Youth Training by erica 0 Comments

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Let me ask you this: as an athlete, when do you feel at your BEST? When do you feel your most empowered? Your strongest? Your most energized? Your healthiest? Your most resilient? When do you feel ready to step on the field with confidence and tenacity?...

21 Apr Youth Soccer Speed, Strength and Conditioning Program: Done-For-You Work Books

Posted at 17:26h in Blog, Soccer, Total Youth Soccer Fitness, Uncategorized, Youth Training by erica 0 Comments

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You guys, I'm giddy. No, not because I hugged a baby panda bear. No, not because I discovered a great tasting vegan protein powder. No, not because Gareth Bale finally returned my phone call. Rather, I'm smiling and joyful because Total Youth Soccer Fitness 365 releases this Friday April...

18 Apr Soccer Players: Get FAST.

Posted at 17:52h in Blog, Speed, Uncategorized, Youth Training by erica 1 Comment

23 Likes

There are few things I'm scared of in this world, but if I could name a handful, they are: 1. Black widows. 2. Microeconomic theory equations. 3. The Night King. 5. My blog crashing. 6. Chihuahuas with pink bows. 7. People who watch the news 8 hours a day. 8. Social isolation. 9....

16 Apr NEW VIDEO SERIES: Blog Commentaries

Posted at 21:51h in Blog, Uncategorized, Video Commentary by erica 0 Comments

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Want to know the thought process behind my words? Want to know what inspires me to write on youth training? Want to know the deepest corners of my mind? Introducing: BLOG COMMENTARY VIDEO SERIES. Every Thursday, I'll post a video commentary that goes in depth on my most impactful...

14 Apr Finding Meaning Beyond Sports

Posted at 20:03h in Blog, Mindset, Motivation, Uncategorized by erica 2 Comments

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Day 23 in quarantine: it's getting crazy. Never did I think I'd see the day with an Easter egg hunt over FaceTime with my parents. Never did I think I'd see the day with no French manicure on my nails. Never did I think I'd see the day...

04 Apr How Young Athletes Can Take Care Of Their Minds During Crisis

Posted at 21:09h in Blog, Mindset, Uncategorized by erica 0 Comments

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Last night, I woke up at 2:00am. Heart palpating. Cold sweating. Heavy breathing. At first, I thought I was experiencing the onset of the Coronavirus. Oh, no, buckle up I thought. My heart began to beat faster. My body temperature spiked. My breath became shorter. I struggled to return to deep, belly breathing. I walked...

02 Apr The Complete Youth Athlete Guide For Quarantine Living

Posted at 20:18h in Blog, Total Youth Soccer Fitness, Uncategorized, Youth Training by erica 0 Comments

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You're stuck inside. You've watched every series on Netflix. You've read every book on your shelf. You've made one hundred Tik Tok videos. You've done your chores for the next six months. Congratulations! You're crushing the quarantine life. Being at home has its way of forcing you to get things...

20 Mar Mental Prevailing During Pandemic Panic

Posted at 20:09h in Blog, Mindset, Uncategorized by erica 2 Comments

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Welcome to my blog. The one thing that won't get cancelled amidst this pandemic. While your flight to that destination wedding is cancelled, or your local pub is closed, or your sports season is postponed, my blog is here to stay. Yes, allow me to provide you some...

15 Mar Sample At-Home Workout To Do Right Now

Posted at 15:35h in Uncategorized by erica 0 Comments

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It's a weird time. The uncertainty is unsettling. The lack of toilet paper is frustrating. The cancellation of sports is disorienting. And the thought of 'what-the-heck-do-I-do-with-all-this-free-time' is confusing. Well, I got a solution: start moving in your living room, in the comfort of your pajamas, next to your dog, while...