Women’s Fitness

The other day, strength coach Tony Gentilcore wrote a legendary article called The Unsexy, No BS Guide to Actually Getting Results. Mind. Blown. Since I was so impressed with the truth and wisdom in the article, I decided to follow suit with my own piece. Why? Because there's a...

I'm in Miami and there are a lot of nice butts. And this is an excellent preface to today's exercise for confidence. Being from Baltimore, I feel like I'm a foreigner. I'm light skinned and blue eyed, Dutch, don't like Cuban sandwiches, and don't own a...

Evolution is a crazy thing. And I'm not talking about Charles Darwin's discoveries with finches in the Galapagos Islands. But, holy shit balls. His work is kind of groundbreaking. And the conclusions he made about species of finches and their beaks? Okay, I'm being a nerd. Natural sciences...