I'm a huge fan of minimalism and getting rid of as many things as possible, so if I'm going to recommend ANY products, they're truly ones I believe in and find incredibly useful. Let's get into it: 1. Pull-Up Assistance Bands The best way to jump start a...
You heard me right. This entire blog is on nasal breathing. I know, I know. It's not as exciting as my previous pieces comparing sport specialization to Game of Thrones, nor is it as captivating as comparing performance training to a five course meal at a Michelin...
That's my mom. She has played a massive role in my soccer career and always gave me the autonomy to fall in love with the sport wholeheartedly. She was far, far from a helicopter parent. She never put too much pressure on me. She never criticized my...
Over the past ten years of coaching female athletes, the one thing parents kept asking me was to improve their daughter's confidence. While I can encourage, motivate, and train girls to prepare for the demands of their sport, ultimately, cultivating confidence is up to the girl. I...
Get in the gym. Nourish your body. Sleep well. Plunge into discomfort. Train in a harder environment than your sport. Be your biggest cheerleader. Nail these down, and you'll be sure to gain confidence. [bctt tweet="Get in the gym. Nourish your body. Sleep well. Plunge into...
I could not be more elated. I wrote The Strong Female Athlete book because there is an immense need for evidence and experienced based education surrounding youth female athlete training - from injury reduction, to speed development, improved agility, and bolstered confidence, young girls need every...