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10 Aug

Posted at 10:57h in ACL Injuries, ACL Injury Prevention, Blog, Girl Power, Girls' Soccer Training, Uncategorized by
4 Likes

*This blog on heavy lifting is directed toward girls age 13/14 and up. Younger ones must master a variety of motor skills, work on movement patterns, play multiple sports, and build a strong foundation first. Listen to a podcast on younger ones HERE. Originally published by...

11 Jul

Posted at 16:01h in Blog, Female Athletes, Girls' Soccer Training, High Performance, Tampa ACL Rehab, Tampa Speed Training, Uncategorized by
2 Likes

Female athletes, I have a question. Are you doing intentional work, or busy work? Seriously ask yourself this question. It's something you need to get clear on to move to the next level and to reach your performance goals. Too often, many of you think working out is...

28 Mar

Posted at 16:29h in Blog, Explosiveness, Female Athletes, Girls' Soccer Training, Speed, Strength and Conditioning, Uncategorized by
3 Likes

I got on a Zoom call with my sprint and nutrition coach before I began my six month training plan with her in preparation for the World Track Championships with Team USA. Tearing up on the call, I told her, "I want to compete in this...

13 Oct

Posted at 15:01h in Blog, Child Development, Female Athletes, Girls' Soccer Training, Growth Spurt, Overuse Injuries, Uncategorized by
3 Likes

This post was originally published by Erica on Girls Soccer Network.     We here it all the time. "It's just growing pains." When a female athlete is going through her growth spurt and experiencing a myriad of physical, emotional, and hormonal changes, we chalk it up to "well...

07 Oct

Posted at 16:17h in Blog, Female Athletes, Girl Power, Girls' Soccer Training, Growth Spurt, High Performance, Uncategorized by
1 Like

This blog was originally published by Erica Suter on Girls Soccer Network.   Warning to girls soccer players: never sacrifice your health for performance. Mary Cain, a pro mid-distance runner, was the fastest in the world at one point. In 2014, she won the 3,000-meter event at the...