fbpx
Online Training
 

Tampa ACL Rehab

08 Sep

Posted at 19:54h in ACL Injuries, ACL Injury Prevention, ACL Rehab, Blog, Tampa ACL Rehab, Tampa Speed Training, Uncategorized by
0 Likes

This is Part 2 to my multiple part series on acl rehab and physical therapy for girls soccer players. Let's do a review of the research I discussed last time: when girls return back sooner than the 9 month post op mark, re-tear risk goes up....

25 Aug

Posted at 16:10h in ACL Injuries, ACL Rehab, Blog, Tampa ACL Rehab, Tampa Speed Training by
2 Likes

The research is clear: athletes who return to sport before 9 months post-op have a seven-fold higher rate of getting a second ACL tear compared to those who delayed their return.   Sadly, more and more girls soccer players return to full playing prior to the 9...

11 Jul

Posted at 16:01h in Blog, Female Athletes, Girls' Soccer Training, High Performance, Tampa ACL Rehab, Tampa Speed Training, Uncategorized by
1 Like

Female athletes, I have a question. Are you doing intentional work, or busy work? Seriously ask yourself this question. It's something you need to get clear on to move to the next level and to reach your performance goals. Too often, many of you think working out is...