I could make a fortune by putting on a show and being like every other "soccer speed guru" on social media.
Alas, I don't.
As a result of operating in integrity and telling the truth about speed training, I have lost clients along the way. A lot...
"First step" is another term for acceleration.
Building acceleration doesn't need to be complicated. Rather, it's as simple as this blog post will be:
Perform fast twitch movements: max velocity sprints and hops, broad jumps, and med ball throws
Utilize chest to ground and plank starts,...
Explosiveness = power
To get scientific, it is the ability to exert force as fast as possible.
To get mathematical, speed + strength = power
This means female athletes must be both strong and fast to become explosive. They must have strength in these main muscle groups: